My Whole Life Needs a Juice Cleanse

I spent this past weekend away in Bend, OR with some of my girlfriends. Seems like I’m constantly reminded of how lucky I am to live in this beautiful state where nature is abundant and Food, Wine and Beer, are practically a way of life. I love being able to explore new restaurants, meet new chefs, try new wines, get to know beers I’ve never even heard of, all right in my backyard. Is anyone else counting down the days until Feast Portland? Needless to say, I spent the weekend over-indulging (as it is so easy to do in this neck of the woods) so now that I’m back home and back into my normal routine I’m taking a few days to detox… both mind and body.
Bachelorette festivities

Bachelorette festivities

So I came home and started a juice cleanse. I know I know, you are probably tired of hearing about juice cleanses, so I won’t overly go into detail, but after 4 days of beer, and Goldfish crackers, my body was ready for some pure unadulterated raw juicy goodness.  Typically, I’m all about everything in moderation. I exercise and eat healthy so I can drink wine, and eat full fat dairy when I want to, and not really think about it… however the closer I get to 30, the more my body is telling me that I really need to start thinking about it.  I know when I eat blue cheese dressing that I’m going to feel it, and that gluten makes me more sluggish, and that eating a giant burrito at 10PM is probably not the wisest choice… and yet I still make these choices occasionally.  But the more often I make them, the more I’m aware that for a lot of people out there, feeling terrible is normal. So many people don’t even consider what they are putting into their bodies and how it makes them feel, nor do they have the correlation that food could make them feel this way… and it makes me really sad. I can’t really get on a soap box, because I know that my diet and exercise regime isn’t perfect. I know that I could be making healthier choices every day, But I’m also so thankful that I at least have the awareness that when I eat A I feel B, and its a choice that I’m making in this moment, but not one I’m going to make every day.  And I totally give myself permission to indulge once in a while, because we all need to go on brewery tours and eat an obscene amount of junk food from time to time.  But I’m also choosing to listen to my body this week, and make every effort to bring everything back into balance.

trio of juices

trio of juices

 

juice mise en place

juice mise en place

 

brunchy beet juice

brunchy beet juice

I had an amazing time away with my girlfriends… but as an introvert by nature, after 4 days I was ready for a few moments of solitude. We had a lot of great adventures, great meals, great conversations, but the older I get, the more I realize how much I need to honor the introverted part of myself… Thankfully, I don’t need epically long stretches of solitude and silence, but I was definitely  ready to come home, put my feet up and spend some time by myself…. I try not to play the “introvert card” too often, as I know quite a few introverted people who tend to use this as an excuse to cancel plans at the last minute, who can never follow through, and who tend to cling to their introvertedness as a crutch.  They over-commit, get overwhelmed and then out of no-where the introvert card gets played like a get out of jail free card  of “oh I have to cancel, I I’m an introvert, this is just what I need… you understand!”  And there is part of me that gets it, I mean really gets it… but there is still a little part of me that is endlessly frustrated by it…BUT after 4 days away with 6 other ladies, shared rooms, car-pooling, dinners, brewery tours, bachelorette parties and more there was a huge part of me that was telling me that I needed to take a moment to honor introverted tendencies, at least for a day or two.  So here I am, juicing up a storm and spending my evenings soaking up some alone time. And it feels pretty good both mentally and physically.

Here are a few of my favorite juice recipes.

Verdantly Green Juice
2 Cups shredded collard greens
1-2 Handfuls of Spinach
4 Persian cucumbers (or 1 regular sized cucumber)
1 lemon, peeled
1 sm bunch of cilantro
1 inch of ginger root
1/2 of a green apple

Brunchy Beet
1 medium sized beet plus beet greens
5 med/large carrots
1 green apple
1 inch ginger root
Green with Envy
1/2 fennel bulb
4-5 stalks of celery
1/2 bunch of parsley
1 small lemon, peeled
2 cups spinach
2-3 handfuls of kale
1/2 of a green apple
1 inch ginger root

 

A follow up on my juice cleanse: some observations from last week, and a few more tips

obviously the only thing to do when your friends are drinking wine and you are on a juice cleanse is bring your juice to the wine bar and ask for a glass. (I love small town life)

obviously the only thing to do when your friends are drinking wine and you are on a juice cleanse is bring your juice to the wine bar and ask for a glass. (I love small town life)

I thought I’d write a follow up on my juice cleanse experience and keep everyone updated on the progress. Firstly, I took a fair amount of photos, however my phone committed suicide on Sunday (or I dropped it and it died, whatever) so I lost all of my pictures from last week. I did post a quite a few of them to instagram, so if you’d like to see some pictures of things like beet juice, you can find my profile here

The cleanse was pretty amazing actually, and somewhere around day 4, I was I decided to extend the experience for two days and just do a full week. I mean if you are juicing for 5 days you can juice for seven, so why not? I had an excess of produce (though I did have to buy more carrots, cilantro, apples, and 1 pineapple), an excess of energy, and thankfully I was working some shorter shifts, so I had plenty of time to juice.

I woke up on Monday and felt like I could do anything. I just went for an entire week without eating solid food, caffeine, added sugar, meat, dairy, and alcohol. I was 100% plant based, and I didn’t get hungry once!  I was pumped. You know that song from The Sound of Music that the crazy old nun sings? “Climb Every Mountain!”  This was  playing in my head on repeat like my victory chant on Monday morning… (though I just looked up all the lyrics, and not just the first verse that has been on repeat all week, and it doesn’t really so much apply, because its about finding your dreams and chasing rainbows and stuff… Eye of the Tiger might work a little better… but maybe if I just stick with “Climb Every Mountain!!!” over and over again  it accurately portrays how I felt on Monday morning.  Though I just sang it out loud right now for emphasis, and the dog looked at me like I was bat shit crazy.)  Needless to say, You go for a week without eating real food, and you pretty much feel amazing, and its an empowering thing. So sing yourself some sort of victory song.

Here are some other observations from last week. (I’m making these as I remember them, they are in no way in order of importance/ interest)

Firstly:I lost seven pounds, can I get a what what!? I wasn’t doing to cleanse to lose weight as much as I was to hit a restart on my metabolism, but the weight loss was an added bonus.  I could tell by day two that I was less bloated, and people (ok my dad) told me my face looked thinner.  My jeans… well they fit exactly the same (how is that possible? I blame my dryer) and I’m sure a lot of what came off was water weight. I felt like I was going  pee about every 45 minutes, but hello,  it was a 7 day liquid diet.

Secondly:  My fears were confirmed and I’m 95% sure I have an allergy to gluten. People have been telling me years that my eczema might be gluten related, and I’ve only sort of listened to them, because who wants to have a gluten allergy? No one. Croutons are practically one of my food group, and bread and butter is like manna… I suspected that coming off gluten would do some good things for my body (ie goodbye belly bloat) but I was also thinking that an obscene amount of toxins would be seeping out of my pores, so I was mentally prepared to be an eczema covered, pimply version of myself last week.  Surprise! My skin looks great, and by day two, there were no signs of dragon skin. My eczema was 100% gone. It’s bitter sweet. I mean how awesome that I was able to fix the problem… but I’m still not ready to let go of my gluten addiction… Don’t get me wrong, I’m cutting way back, and opting for gluten free on a lot of things (have any of you tried the gluten free pizza at Red Hills Market? It is insanely good… like even the chef tends to eat gluten free pizza rather than regular.)   Anyway, I’m cutting back on my gluten intake, and we’ll see how it goes.

Surprisingly enough my skin didn’t break out either. I’m choosing to believe this was because I was oil pulling and all the toxins were being pulled out of my mouth before they could erupt through my pores. I have nothing to back this up, and I could be full of shit,  but I’m sticking with my theory anyway. That, and the fact that I was drinking a ton of water, which his always good for your skin.

Thirdly: I have no idea why, but my lips have never been so chapped in my entire life, it seems like an odd observation, but my juicing buddy noticed the same thing… it might be a coincidence (and weird since we were very well hydrated) but maybe keep some lip balm on you if you are starting a juice cleanse.

Fourthly: Hello energy. Like crazy amounts of energy. I was already a night owl, but I felt like I could come home after work and actually be productive. I was waking up in the morning and not feeling groggy, I was 100% fine without having coffee! If you know anyone in my family, you will agree that this is a shocking thing. Its not a matter of if we are going for coffee, but when we are going for coffee.  Its practically pumping through our veins… add to that the fact that RHM serves stumptown and one of our work perks is free coffee with every shift… I’m almost never without it.

I’m going to go off on a little tangent here and say that I do not want to have children (bear with me, I’ll bring it back around.) I’ve never really had the desire to grow a human. I reserve the right to change my mind someday, maybe… and its perfectly possible that I will meet a man, and decide that I’m baby crazy and want to have a gaggle of tiny humans (only probably not, because the only way that more than one is coming out of me is if they are twins or whatever). For example if say Ben Jacobsen decided that he wanted me to be the mother of a child to inherit his salt empire… I might consider it… We’d probably have an adorable ginger baby.  (I will stop there. I don’t know Ben that well, and we are having dinner next month, and I don’t want him to think that I’m a total creeper who is blogging about having his babies…  I want him to think that I’m a witty, well adjusted, total not creeper who is blogging about having his babies… sometimes people don’t get my sense of humor OR my sarcasm… All I can say is, they are not my people.) Anyway, I am all for other people having babies, and to all of my friends/relatives who have recently had offspring, and who are planning on reproducing I DO really like your kids/ will like your kids… and I like some other people’s kids… but not most other peoples kids… ok before I dig myself into an even deeper hole, I’m bringing this back around to say that one of the reasons I have such a strong aversion to growing my own tiny human (there is a really long list of aversions, this is just one of many) is the whole giving up caffeine thing. *

I always assumed that it would be nearly impossible for me to do, and that it would be a slow and painful process in which I wanted to die, and was planning on taking everyone else down with me… Turns out, it wasn’t that bad, I only got two headaches, and I was off it for 8 days! (“Climb Every Mountain!!!”)

Fifthly:  I’m not craving sugar anymore.  Mostly I’ve been more of a savory person anyway, but over the holidays I was doing my fare share of indulging in hot chocolate, caramels etc.  The juice cleanse really helped me to quit the sugar, and now my body is craving more greens and whole foods than ever before. Don’t get me wrong, I’m still planning on making a trip to Sprinkefingers next week, and eating handfuls of gumdrops (it’s a good fantasy) but the important thing is that I’m no longer craving the sugar (fantasizing and craving are two entirely different things.)

Sixthly:  I noticed a lot about my eating habits, and how a lot of the time I eat when I’m not hungry… I really enjoy eating, I think most of us do, but sometimes I do it out of boredom, and sometimes it is honestly just a reflex. I can’t tell you how many times I went over to my parent’s house an instinctively went to reach for a handful of almonds… not because I was hungry, but because that is what I always do when I’m over there because there is a bowl of them on the kitchen counter. I do this at work all the time too with cookies, salads, spoonful’s of whipped cream… it’s a habit, and hopefully a habit that this juice cleanse was able to break. I’m now much more aware of what I’m putting into my body, and listening for when I’m actually hungry. I’m also being better about guzzling water anytime I feel that snack grabbing reflex kick in.  It’s a little change, but awareness is half the battle.

I did forget a few pieces of advice in my post last week about gearing up for a juice cleanse, so here they are now.

1)   use the buddy system. It is so much easier to stay accountable and on track if you are juicing with a friend. Especially when you work in a restaurant surrounded by delicious things, and some of your co-workers are jerks and keep eating things like bacon jam in front of you.  Yes, your family probably supports you, and in the end you are doing it for your own reasons, but there are always going to be the people out there who are a little bit annoyed at your for not eating, who don’t understand it, and who sometimes say dumb things like “well it’s your choices not to eat!” or who try to get you to fall off the wagon.  Its really helpful to have someone else who is going through the same thing that you are, and who will actually be 100% over the moon for you when you finish strong, and will whole heartedly share in your success. (because “Climb Every Mountain” should be sung as a duet. Duh) A huge shout out to my co-worker Lindsey who did the first five days of juicing with me, who lost 8 pounds, and who did it all while still feeing her husband and children, and also working all five of those days in the restaurant. I’m pretty sure I would have probably faltered/ at least had a handful of chips or something if I had all of those factors involved in my juice cleanse.

2)   As much as you can, try to get rid of “Temptations” from your fridge and pantry beforehand. Sometimes it is unavoidable, and sometimes you still have to cook for your family etc. But I cannot tell you how nice it was to come home and know that I didn’t have bags of chips, or cartons of leftovers begging me to eat them.

3)   Hazelnut milk saved my bacon.  I think one of the reasons my juice cleanse was so successful, and why I didn’t have any hunger pangs, and didn’t feel like death for the first few days (minus that caffeine headache on day one… I didn’t wean off early enough) was that my last “juice” of the day was actually home made hazelnut milk. I think protein is vital, and having a relatively thick and delicious treat like beverage every night was pretty amazing. Hazelnut milk is super easy to make (it just takes a little time.)

 

* I know that not wanting to give up caffeine is not a valid reason to not want to be pregnant. I also know that a lot of women drink caffeine throughout their entire pregnancy, and their babies are normal, and caffeine isn’t as bad as some other things. Considering my family, my offspring would probably be addicted to coffee at birth anyway, I think its genetic anyway, so I’d probably be fine slurping cold brew by the gallon…   I also know that I’ve been watching a whole lot of Mad Men, and seeing all the pregnant ladies who are drinking gimlets and smoking cigarettes, and I’m starting to wonder how there isn’t an entire generation of completely f*ed up people.

5 tips for at home juicers

 

$141 worth of produce

$141 worth of produce

Here we are, day one of Juice Cleanse extravaganza 2014 (It’s a working title) I’m going to spend the next five days not eating solid food, living off of juice, water, tea, and coconut water! Hooray! (no really, I’m excited) This will be my 3rd juice cleanse, and by far the longest, and though I’m a little nervous (I work in a restaurant surrounded by amazingly delicious things all the time… hello temptation) I’m mostly just ready to get this show on the road.

I wrote out menus for each day, made a grocery list, and made a few decisions about what sort of cleanse I was going to do.  After giving it a lot of thought, I decided to try and do all organic. I’m not about to get on my high horse and preach the benefits of organic eating, but eating organic whenever possible makes a lot of sense to me, and especially when juicing. Juice allows the nutrients to enter into your blood stream rather quickly, because your body doesn’t have to break down any fiber etc. Call me crazy, but it seems like anything that is essentially going to be directly entering your blood stream should be organic (I know my logic is flawed. But so what!)

And even though I’m on a tight budget I figured I would let myself splurge on organic. After all, I don’t have a family to support, I won’t be going out all week, and I won’t have expenses like coffee, takeout, and sadly I won’t have Wine Wednesday.  I set a budget for myself, and shopped around a little and tried to find the best bargains. This was a little labor intensive, and I ended up going to 5 different stores, but overall I was successful.  (I know five stores sounds like a lot. I could have narrowed it down, but I knew some stuff I wanted to get in bulk, some stuff I could only find at Whole Foods, some stuff I knew Trader Joe’s had at an excellent price… This is why planning is key. ) I couldn’t find organic grapes, and I opted to get a case of Meyer lemons at Costco rather than conventional organic lemons. I also did not buy organic fennel bulb ( I feel like I’m confessing my sins… but its my blog, so I’m not going to justify why I bought the fennel that I did..) And I was able to get everything I’m going to need for 5 days (and then some) for $141. I This breaks down to $28/ day.  Manageable. (my professional juice cleanse ended up being about $50 a day including delivery, so I’m thrilled with $28).

 

super delicious OM juice from Portland Juice Press

super delicious OM juice from Portland Juice Press

golden beets, meyer lemons, ginger and turmeric root, kale.

golden beets, meyer lemons, ginger and turmeric root, kale.

I’m not planning on eating anything, though I might supplement with chia seeds, coconut oil and, depending on how the first few days go, nuts.  I’m also going to practice oil pulling while I’m on my cleanse. I haven’t done any research about a combination of the two, but it seems as though they would go hand in hand. (you can read more about oil pulling here.)  I know that my hardest day will likely be Tuesday, since I’m working a 10 hour shift. If I can make it through a day at the restaurant, and a staff meeting where everyone is drinking beer and eating cheese, than I can make it through anything.

I thought a bit about what I wanted to say in this post, and decided that I’m not going to ramble on about how wonderful juicing is, why I’m doing it, the health benefits, the pros and cons etc. I’m not a nutritionist /doctor/health coach/ expert in any sense of the word, and there are about nine gazillion other websites and blogs you can visit to get menus, facts, benefits etc. I really like the way juicing makes me feel, and after the holidays my entire life feels like it needs a mini-detox.

I am going to offer up 5 pieces of advice for anyone who is embarking on, or thinking about embarking on a juice cleanse, and hopefully these little nuggets of information will help make your life a little easier.

1)   Do your research. Whether you are going to be juicing at home, or juicing through a company, you need to spend a little time looking into things. How much will it cost? Do they deliver? what kind of juicer are you going to get? How long will the juice last? Do you have time to juice?  These are all pretty basic questions, and all things you should probably have a pretty good grasp on before you commit to a cleanse.   My first 3 day cleanse was through Portland Juice Press, and I really cannot say enough good things about it. They were so wonderful to work with, they offered a group rate, delivered it all the way to us in Dundee, and the best part is that there is no mess. You don’t have to spend hours a day making juice and cleaning up, you just open up your fridge every few hours and reach for the juice. They even tell you what order to drink them in. The flavors were really interesting, the juice was satisfying, and the entire process was pretty much painless.   From there I became a little addicted, and since I’m an hour outside of the city, I decided to invest in my own juicer.  There are countless different brands, makes, and models out there, so again you really have to know what it is you are looking for in a juicer. My priorities were juice quality, and easiness to clean.  I ended up with the Omega 8006 juicer, and I’m so in love. A little on the pricey side, but it has 15 year warrantee, is super easy to clean, and it is what they call a masticating juicer. Essentially it crushes the juice using a very slow rpm, which helps keep the juice from oxidizing, and it maintains more of the healthy enzymes and benefits. Juice from a masticating juicer also has a longer shelf life, so you have up to 72 hours to drink your juice (other types they recommend consuming the juice right away or within 24 hours) This type of juicer is perfect for doing a cleanse because you can make juice for a couple of days in advance. Once you know what you are wanting out of a juice cleanse/ juicer it is easier to commit. Also keep in mind that juicing is not a quick process. You are going to need to block off some time to make the juice (its like cooking) you have to chop everything, juice it, clean the juicer etc… If you are going to be juicing for the entire day, it could take up to two hours ( including all the prep and clean up…masticating juicer do go a little bit slower, but they also extract more juice.)

2)   Make a Plan: sit down and write a menu. Seriously, treat it like you would a dinner party. List out all the days and exactly what juices you are planning on making (you can always switch it up) and from there make a grocery list. Its easy to see exactly what you are going to need once everything is listed out, and once the grocery list is made its easy to write out notes about where you are going to look for each item. Spending 15 minutes making a menu and grocery list will make it so easy once you are actually out shopping, especially if you have to go to multiple stores, you will know exactly what you need to get.

3)   Plan Ahead (this goes hand in hand with Make a plan).  Though I’m sure there are people who just jump into a detox like this, I think you will be a lot happier with the results and the entire process if you take a little time before and after the cleanse to make some minor changes to your diet and lifestyle. For me the biggest things to cut out in advance are alcohol and caffeine.(  Of course it is recommended to cut out dairy, meet etc. beforehand, and to try and eat a clean and unprocessed diet at least a few days in advance) All I know is that I drink a lot of coffee, and the last thing I want to do is be on a juice cleanse while suffering from caffeine headaches. Save yourself the headache (sorry, couldn’t resist) and get off caffeine a few days before you start. I switched to tea about a week ago, and stopped caffeine entirely two days before.  Look at your calendar, because the last thing you want is to be in the middle of a juice cleanse while you are out at a birthday party, wedding, or other social engagement. I mean its fine, its not like you are on house arrest when you are juicing, but if everyone around you is drinking, eating, and having a grand old time, you will probably hate your life a little bit, and be tempted to cheat.   Also, clean out your refrigerator before you go shopping.  You are going to need to place to store the produce, and all the juice, and it takes up quite a bit of space.  How are you going to store your juice? (I personally use mason jars, they are the perfect size for one 16ish oz serving, and they fit well in the fridge) Are all your jars clean?

4)   Drink so much water. Seriously. Drink it. You are essentially releasing a ton of toxins from your body, and they need to be flushed out. They are looking for any way to get out of your body, and chances are they are going to be flooding out of your pores (breakouts, and bad breath are common side effects of juicing because of this) drink water, drink water, drink water.   (this is probably the hardest part for me. Especially when I’m at work, and literally have to get someone to cover my station every time I go to the bathroom. Its not like I can discretely slip away and have no one notice, I actually have to tell someone, sometimes multiple people “hey I’m going pee, cover the front”  On normal days this is fine, but on busy days there are lines out the door, and sometimes abandoning your post, even for a 2 minutes bathroom break, just isn’t happening. )

5)   Make your own rules, and give yourself a break.  Juicing is hard, and you know your body. If you need to eat, then eat. You have just stocked up on all this great stuff to put in your juice, if you absolutely need a snack, then eat one of the oranges, have a handful of nuts, do what you need to do, and don’t judge yourself for it. I always carry a handful of almonds in my bag when I’m doing a juice cleanse, just incase I need a little boost of texture and protein.  Maybe on your juice fast you juice during the day and have a healthy meal at night. Maybe you eat nuts and solids all day. Maybe you are just juicing as a supplement. Find what works for you. Also have fun, try some new ingredients! Have you juiced asparagus? Tumeric root?

*Side Note:  Because I feel like it has to be addressed, because everyone always asks me in person: Does a juice cleanse make you poop a lot/ give you the runs? Though it seems of-putting to be talking about brown-towning in a blog about juicing/ being healthy, I get why people ask that question.  My simple answer is: everybody poops. Lets just think about it… you are drinking liquid for days… what do you think that would do to your bowel movements? Everyone’s bodies and eating habits are different, and I think if you eat enough fiber on a regular basis you aren’t going to really notice a big difference.  Some days were looser than others, and I’m just going to leave it at that. I never felt like I had to stay close to a restroom, or like I couldn’t go out and do things, there were no emergencies.

 

And just because I don’t want to end a blog post with everyone thinking about bowel movements here  is a recipe for one of my favorite juices .

5 carrots

¾ of a red bell pepper

1 apple

1 inch of turmeric root

 

cranberry, orange, fennel bulb, pomegranate

cranberry, orange, fennel bulb, pomegranate

 

golden beet, carrot, orange, fennel bulb and ginger juice

golden beet, carrot, orange, fennel bulb and ginger juice