Yoga for Creative Minds and Every Body

Two weeks ago I spoke at Alt Summit, and I created this handout for some quick, calming yoga and mindfulness practices that we can integrate into daily life.

In light of the current COVID-19 situation, and with a lot of Yoga Studios closing their doors, this information feels more important than ever. I hope this little bit of mindfulness will assist you through this somewhat anxious time.

Yoga for Creative Minds and Every Body 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s