Yoga for Creative Minds and Every Body

Two weeks ago I spoke at Alt Summit, and I created this handout for some quick, calming yoga and mindfulness practices that we can integrate into daily life.

In light of the current COVID-19 situation, and with a lot of Yoga Studios closing their doors, this information feels more important than ever. I hope this little bit of mindfulness will assist you through this somewhat anxious time.

Yoga for Creative Minds and Every Body