5 tips for at home juicers

 

$141 worth of produce

$141 worth of produce

Here we are, day one of Juice Cleanse extravaganza 2014 (It’s a working title) I’m going to spend the next five days not eating solid food, living off of juice, water, tea, and coconut water! Hooray! (no really, I’m excited) This will be my 3rd juice cleanse, and by far the longest, and though I’m a little nervous (I work in a restaurant surrounded by amazingly delicious things all the time… hello temptation) I’m mostly just ready to get this show on the road.

I wrote out menus for each day, made a grocery list, and made a few decisions about what sort of cleanse I was going to do.  After giving it a lot of thought, I decided to try and do all organic. I’m not about to get on my high horse and preach the benefits of organic eating, but eating organic whenever possible makes a lot of sense to me, and especially when juicing. Juice allows the nutrients to enter into your blood stream rather quickly, because your body doesn’t have to break down any fiber etc. Call me crazy, but it seems like anything that is essentially going to be directly entering your blood stream should be organic (I know my logic is flawed. But so what!)

And even though I’m on a tight budget I figured I would let myself splurge on organic. After all, I don’t have a family to support, I won’t be going out all week, and I won’t have expenses like coffee, takeout, and sadly I won’t have Wine Wednesday.  I set a budget for myself, and shopped around a little and tried to find the best bargains. This was a little labor intensive, and I ended up going to 5 different stores, but overall I was successful.  (I know five stores sounds like a lot. I could have narrowed it down, but I knew some stuff I wanted to get in bulk, some stuff I could only find at Whole Foods, some stuff I knew Trader Joe’s had at an excellent price… This is why planning is key. ) I couldn’t find organic grapes, and I opted to get a case of Meyer lemons at Costco rather than conventional organic lemons. I also did not buy organic fennel bulb ( I feel like I’m confessing my sins… but its my blog, so I’m not going to justify why I bought the fennel that I did..) And I was able to get everything I’m going to need for 5 days (and then some) for $141. I This breaks down to $28/ day.  Manageable. (my professional juice cleanse ended up being about $50 a day including delivery, so I’m thrilled with $28).

 

super delicious OM juice from Portland Juice Press

super delicious OM juice from Portland Juice Press

golden beets, meyer lemons, ginger and turmeric root, kale.

golden beets, meyer lemons, ginger and turmeric root, kale.

I’m not planning on eating anything, though I might supplement with chia seeds, coconut oil and, depending on how the first few days go, nuts.  I’m also going to practice oil pulling while I’m on my cleanse. I haven’t done any research about a combination of the two, but it seems as though they would go hand in hand. (you can read more about oil pulling here.)  I know that my hardest day will likely be Tuesday, since I’m working a 10 hour shift. If I can make it through a day at the restaurant, and a staff meeting where everyone is drinking beer and eating cheese, than I can make it through anything.

I thought a bit about what I wanted to say in this post, and decided that I’m not going to ramble on about how wonderful juicing is, why I’m doing it, the health benefits, the pros and cons etc. I’m not a nutritionist /doctor/health coach/ expert in any sense of the word, and there are about nine gazillion other websites and blogs you can visit to get menus, facts, benefits etc. I really like the way juicing makes me feel, and after the holidays my entire life feels like it needs a mini-detox.

I am going to offer up 5 pieces of advice for anyone who is embarking on, or thinking about embarking on a juice cleanse, and hopefully these little nuggets of information will help make your life a little easier.

1)   Do your research. Whether you are going to be juicing at home, or juicing through a company, you need to spend a little time looking into things. How much will it cost? Do they deliver? what kind of juicer are you going to get? How long will the juice last? Do you have time to juice?  These are all pretty basic questions, and all things you should probably have a pretty good grasp on before you commit to a cleanse.   My first 3 day cleanse was through Portland Juice Press, and I really cannot say enough good things about it. They were so wonderful to work with, they offered a group rate, delivered it all the way to us in Dundee, and the best part is that there is no mess. You don’t have to spend hours a day making juice and cleaning up, you just open up your fridge every few hours and reach for the juice. They even tell you what order to drink them in. The flavors were really interesting, the juice was satisfying, and the entire process was pretty much painless.   From there I became a little addicted, and since I’m an hour outside of the city, I decided to invest in my own juicer.  There are countless different brands, makes, and models out there, so again you really have to know what it is you are looking for in a juicer. My priorities were juice quality, and easiness to clean.  I ended up with the Omega 8006 juicer, and I’m so in love. A little on the pricey side, but it has 15 year warrantee, is super easy to clean, and it is what they call a masticating juicer. Essentially it crushes the juice using a very slow rpm, which helps keep the juice from oxidizing, and it maintains more of the healthy enzymes and benefits. Juice from a masticating juicer also has a longer shelf life, so you have up to 72 hours to drink your juice (other types they recommend consuming the juice right away or within 24 hours) This type of juicer is perfect for doing a cleanse because you can make juice for a couple of days in advance. Once you know what you are wanting out of a juice cleanse/ juicer it is easier to commit. Also keep in mind that juicing is not a quick process. You are going to need to block off some time to make the juice (its like cooking) you have to chop everything, juice it, clean the juicer etc… If you are going to be juicing for the entire day, it could take up to two hours ( including all the prep and clean up…masticating juicer do go a little bit slower, but they also extract more juice.)

2)   Make a Plan: sit down and write a menu. Seriously, treat it like you would a dinner party. List out all the days and exactly what juices you are planning on making (you can always switch it up) and from there make a grocery list. Its easy to see exactly what you are going to need once everything is listed out, and once the grocery list is made its easy to write out notes about where you are going to look for each item. Spending 15 minutes making a menu and grocery list will make it so easy once you are actually out shopping, especially if you have to go to multiple stores, you will know exactly what you need to get.

3)   Plan Ahead (this goes hand in hand with Make a plan).  Though I’m sure there are people who just jump into a detox like this, I think you will be a lot happier with the results and the entire process if you take a little time before and after the cleanse to make some minor changes to your diet and lifestyle. For me the biggest things to cut out in advance are alcohol and caffeine.(  Of course it is recommended to cut out dairy, meet etc. beforehand, and to try and eat a clean and unprocessed diet at least a few days in advance) All I know is that I drink a lot of coffee, and the last thing I want to do is be on a juice cleanse while suffering from caffeine headaches. Save yourself the headache (sorry, couldn’t resist) and get off caffeine a few days before you start. I switched to tea about a week ago, and stopped caffeine entirely two days before.  Look at your calendar, because the last thing you want is to be in the middle of a juice cleanse while you are out at a birthday party, wedding, or other social engagement. I mean its fine, its not like you are on house arrest when you are juicing, but if everyone around you is drinking, eating, and having a grand old time, you will probably hate your life a little bit, and be tempted to cheat.   Also, clean out your refrigerator before you go shopping.  You are going to need to place to store the produce, and all the juice, and it takes up quite a bit of space.  How are you going to store your juice? (I personally use mason jars, they are the perfect size for one 16ish oz serving, and they fit well in the fridge) Are all your jars clean?

4)   Drink so much water. Seriously. Drink it. You are essentially releasing a ton of toxins from your body, and they need to be flushed out. They are looking for any way to get out of your body, and chances are they are going to be flooding out of your pores (breakouts, and bad breath are common side effects of juicing because of this) drink water, drink water, drink water.   (this is probably the hardest part for me. Especially when I’m at work, and literally have to get someone to cover my station every time I go to the bathroom. Its not like I can discretely slip away and have no one notice, I actually have to tell someone, sometimes multiple people “hey I’m going pee, cover the front”  On normal days this is fine, but on busy days there are lines out the door, and sometimes abandoning your post, even for a 2 minutes bathroom break, just isn’t happening. )

5)   Make your own rules, and give yourself a break.  Juicing is hard, and you know your body. If you need to eat, then eat. You have just stocked up on all this great stuff to put in your juice, if you absolutely need a snack, then eat one of the oranges, have a handful of nuts, do what you need to do, and don’t judge yourself for it. I always carry a handful of almonds in my bag when I’m doing a juice cleanse, just incase I need a little boost of texture and protein.  Maybe on your juice fast you juice during the day and have a healthy meal at night. Maybe you eat nuts and solids all day. Maybe you are just juicing as a supplement. Find what works for you. Also have fun, try some new ingredients! Have you juiced asparagus? Tumeric root?

*Side Note:  Because I feel like it has to be addressed, because everyone always asks me in person: Does a juice cleanse make you poop a lot/ give you the runs? Though it seems of-putting to be talking about brown-towning in a blog about juicing/ being healthy, I get why people ask that question.  My simple answer is: everybody poops. Lets just think about it… you are drinking liquid for days… what do you think that would do to your bowel movements? Everyone’s bodies and eating habits are different, and I think if you eat enough fiber on a regular basis you aren’t going to really notice a big difference.  Some days were looser than others, and I’m just going to leave it at that. I never felt like I had to stay close to a restroom, or like I couldn’t go out and do things, there were no emergencies.

 

And just because I don’t want to end a blog post with everyone thinking about bowel movements here  is a recipe for one of my favorite juices .

5 carrots

¾ of a red bell pepper

1 apple

1 inch of turmeric root

 

cranberry, orange, fennel bulb, pomegranate

cranberry, orange, fennel bulb, pomegranate

 

golden beet, carrot, orange, fennel bulb and ginger juice

golden beet, carrot, orange, fennel bulb and ginger juice

Jumping on the Coconut Oil Bandwagon:

About a week ago I jumped on the coconut oil bandwagon. My roommate used to have coconut oil in the house all the time for cooking purposes, but for the past several years I have been all about the EVOO (extra virgin olive oil) and I use it in pretty much everything so I never gave much thought to other vegetable and nut oils. It was olive oil, or nothing. But it seems like everyone I know is posting things on pinterest about the benefits of coconut oil, or 101 uses for the stuff, and some of it actually sounds pretty interesting.

One of the great things about having more free time, is being able to follow up on whims and projects… I hopped in my car and headed to Trader Joes for a few random groceries, and of course some in-expensive coconut oil.

And here I am, a week later, kind of obsessed with the stuff… I’m using it in cooking, on my face, even for the dog. Here are a few of my top uses for coconut oil.

First and foremost, I purchased coconut oil so I could begin oil pulling. It is rooted in Ayurvedic tradition (something that fascinates me) and I had been wanting to try it for a long time. Essentially you swish vegetable oil in your mouth for 15-20 minutes, and it starts to stimulate the mucus membranes, and is a great way to detoxify the body.  I suffer from chronic tonsillitis, and every time I get sick, it manifests in my tonsils, so really anything that would help pull toxins from the body and give my tonsils a break sounded like something worth a try. Even if detoxification wasn’t in the mix, pulling is thought to help whiten teeth, improve gum health and help with bad breath. (who doesn’t want all of those things?) I’m an avid coffee drinker, and lately I’ve also been drinking a lot of green tea (supposedly as staining to your teeth as coffee) so whitening seems like an added bonus.  Supposedly, pulling also helps with migraines, skin ailments, joint pain, fatigue, and so and so forth.  The thing that makes the most sense to me, is that our mouths are filled with bacteria, and the mouth is the gateway to a lot of other systems in the body (plaque in the mouth is the same plaque that causes heart issues etc.) Starting to detoxify the body, even if it is just the mouth seems like it would naturally have a lot of health benefits… right? So I decided to try it, and I’m kind of obsessed.    You can use any type of vegetable oil, but when I tried using olive oil, I found it was too spicy, and was hard to keep the oil in my mouth for an extended period of time. ( I think sesame oil is also recommended, but also kind of gross). I like using coconut oil because the flavor is really mild. At first 15-20 minutes seemed like a REALLY long time, but being an infamous multi-tasker, I just decided to “pull” while I was in the shower and getting ready for the day, and the 15-20 minutes go by a lot faster than you think.  You don’t need very much oil (a very small spoonful, the coconut oil will melt in your mouth) and you do not want to swallow the oil as it will be loaded with bacteria.  After the time is up, spit the oil in the toilet or, as I do, into a  plastic cup.  (I suppose you could spit in the sink, but I used to work at an olive oil tasting room, and I’ve seen what excess olive oil can do a septic system… I’m inclined to think that coconut oil wouldn’t be that different… I plan on pouring my cup of coconut oil  out in some back corner of the yard…)   I’ve been pulling  for a week, and I’m still going strong. My mouth feels healthier, and I’ve noticed my tongue looks a lot cleaner… my skin is also looking great, but that could be the fact that I’m also putting coconut oil on my face.  Really, I want someone else that I know to try this, and then we can compare notes…

As a moisturizer:  I will admit, I was skeptical to start putting oil on my face. My entire life I’ve had combination skin, so I’ve been walking that fine line between excessively oily, excessively dry, or that weird shiny but flaky look that plagues us combination skin types.  Haven’t people been telling us our whole lives that its all the excess oil that is trapping the skin cells on our face and causing clogged pores? Well, after doing a little research, it made a lot of sense to me that trying to remove excess oil from your face with cleansers actually makes your body produce more oil, since your skin is trying to compensate. This leaves skin not only parched, but then saturated with extra oil… great… good to know I’ve just been exacerbating the problem for years.  I’m not a science minded lady, but it does makes sense to me that like dissolves like, so why we expect that washing our face with water would help get rid of oil is a mystery. But perhaps adding oil to oil… now we are getting somewhere… Putting “clean” oil on your face helps dissolve the “bad” oil and can help remove any build up in your pores… So not only have I started using coconut oil as a moisturizer, but I’ve also adopted the OCM (Oil Cleaning Method) and have started using oil to wash my face.

At first I was a little terrified… but when I saw how great my skin looked after the first “wash” I was sold… granted it has only been a week, and I reserve the right to change my mind at any time during this experiment, but for the time being, I’m sold. My skin has a healthy glow (and not the oily kind), and my pores appear way smaller… all I have to say to that is Halleluiah! I’ve always been a little self-conscious about my pores… ask me one thing I could change about my body, and I don’t even think about the cellulite or the shape of my thighs…(I mean I do a little, but when it comes to my body, I always figure if I REALLY wanted to make a change, I would work a little harder, exercise a little more… overall I’m happy with my shape…)  if I could change one thing about my body I would have smaller less visible pores… who knew that all it would take would be adding some oil to my skin? Currently I’m actually using a blend of caster oil and olive oil to “wash” my face, and am then finishing up by putting coconut oil around my eyes and on any dry areas. This post is getting a little long, so I won’t go into full detail, but I found the instructions on the Full Moxie, and she has some great explanations, and links to other blogs to get you started.  My only suggestion would be that, you should in fact use a hot wash-cloth over your face afterward to help open up the pores and remove the excess oil, otherwise it can be a little challenging/ a little messy to try and wash off in the sink. The only downside of this whole method is that I’m having to wash my hand towels more frequently (so maybe it’s actually a good thing).

     In food/cooking: I’ve only tried using coconut oil in a few culinary endeavors, but after reading about the health benefits, I’m excited to start using it more. Its supposed to be great for the Thyroid, good for boosting the metabolism, good for the immune system, good for your skin, good for reducing stress, good for your bones, etc. etc.  I’ve been adding a spoonful to my green smoothies in the morning, and it definitely enhances the flavor. Don’t get me wrong, I actually don’t mind the taste of green smoothies… but every now and then, they are just a little too green (I blame the raw kale) but the coconut oil adds a subtle flavor boost.  I also added a bit of coconut oil to my quinoa the other day (I usually make a large batch of quinoa at the beginning of the week, and then re-heat and enhance as necessary for a quick meal.) I usually re-heat the quinoa in a pan on the stove, so I tossed a little coconut oil in, and it was delicious.  I’ve also been using coconut oil to make popcorn… (its especially good if you are wanting a little bit of sweetness).

     For the Dog: Toby, like me, has rather sensitive skin… I used to put olive oil in his food to help with his skin and fur…  But, being a bit of an olive oil snob, it was getting a little pricey to be adding good olive oil to his food (he’s like my kid… but I don’t think he really appreciates the nuances of the flavor of the koroneki olive oil… and I’m on a tight budget) but over the past few days I have been mixing a little coconut oil in with his meals.   I’ve also been using coconut oil to soothe this dry nose, and have been putting a small amount into his nose rope. Those of you with bulldogs know that they are prone to yeast infections in their face rolls, and cleaning out his wrinkles is a daily grooming ritual. Coconut oil is supposed to have antimicrobial properties, and said to be good for treating yeast infections… (though I might just let the dog try that one out)  The coconut oil hasn’t completely alleviated his yeast problems, but it has definitely slowed down the growth rate, and over all his snout seems healthier and happier.

     On my hair: I’ve been growing out my hair for what seems like forever, and I’ve been doing occasional hot oil treatments to help stimulate my scalp and hair growth.  Yesterday I used coconut oil on my scalp and hair as a moisturizing treatment. Today my hair feels great, but I will say it looked a little greasy yesterday even after I washed it.  As a disclaimer, I have never been the kind of girl who can pull off shampooing every other day. I know it is supposed to be better for your hair, and I’m sure that if I actually toughed it out and got through the initial week of greasiness, I would really love the results… but I’m just not that girl. Its fine when I’m camping… but back here in the real world, I like to wash my hair…  I remember being a little girl sitting at the dinner table and my mom looking at me and suggesting that maybe I should wash my hair twice the next time I showered… she wasn’t trying to be mean, I know it was coming from a place of “I don’t want my kid to be the greasy un-bathed child on the playground” but I think it has lead to a life-long insecurity about having greasy hair.  (sorry mom, I don’t hold it against you) Not to mention the fact that pretty much every morning when I wake up, I look like the cross between Tarzan and a rat terrier. I shower every day… and I wash my hair everyday… call it my fatal flaw.  I’ve always been jealous of the women who could go for days without washing their hair (I have always had these types of women for roommates… and I’m full of envy). I’m getting a little off-topic I know… but what I’m getting at, is that the coconut oil left my hair looking a little greasier than I would have liked… but, I still think using it as a hair treatment is a great idea, but maybe I’ll just do it on the weekends.

Ok, this post is getting long, and I don’t want to bore you with my new found love of coconut oil. Just a quick list of a few of the other things I’ve been using it for

-to protect and moisturize my tattoo

-as a lip balm

-on my eczema patches (with mixed results)

-on my cuticles