My 28th year seemed to come and go at an alarmingly fast pace. I know they say that time speeds up as you age.. perhaps this is true. This past week I’ve been doing that typical birthday thing of thinking about what I want my next year to be like… naturally my mind starts to wander towards planning my 30th birthday party, but I’m trying to keep mostly focused on goals… Goals are great, putting ideas and intentions out into the universe seems to come as naturally as breath, but every now and then I have to remind myself to step back into the present moment. To stop projecting into my future and just live life in this exact moment. Sometimes I have to remind myself to embrace the now.
And this is where gratitude comes into play. Because how can you possibly expect to be living your life in forward motion without taking some moments to really stop and be grateful for the things in life that you already have? I just finished reading “The Tools” (I would highly recommend it) and one of the major themes throughout the book is combating your negative internal voice with little nuggets of gratitude. Because it’s amazingly difficult to live under a cloud of doom and negativity when you are constantly reminding yourself to be grateful for the weird, tiny, everyday things. Yes, it might feel a little “first world” to sit down and think “I’m so grateful for this cappuccino.” but in reality, if you can’t find joy in the everyday stuff, life is going to get boring. I say, embrace the joy, even if its coming from something trivial… And here is the thing about gratitude: it’s contagious. Even if you aren’t sharing out loud what small things you are grateful for, it radiates out of you and fills the space around you, it has an energy all its own… and I don’t know about you, but I’d rather be the type of person who has an aura of positivity than a Debbi Downer cloud of doom! (and trust me, I’ve been that girl… we all have… sometimes it happens. Sometimes negativity is just there, and frustrations abound, and misery loves company, and for whatever reason it is just easier to complain and be an ass-hole or pout and bitch and moan … sometimes. And sometimes people don’t want to be around you… and sometimes that is ok, because a lot of times you don’t want to be around people anyway… BUT in the long run as my mother or grandfather would say “You catch more flies with honey than with vinegar.” )
My sweet friend Kali has been doing a really great job of this lately on her blog
. Even while having Mono, she is finding the silver linings and cultivating a sense of gratefulness. She captures the little everyday things in the most amazing photos, and every time I read her posts I think “I’m so lucky that I know this person.”
I’m sure I will still have moments filled with cynicism and snarkiness, mental eye rolls, and personal anecdotes filled with sarcastic comments and “people be crazy!” That is just who I am. But going forward I’m also making an effort to open up and let the amazing little things in life totally overwhelm me with gratitude. And I think that is a good place to start.
Some things I am grateful for:
This Troll Baby
My Nephew Nugget
My Niece Nugget
Good friends who are willing to go on adventures
Bee Balm, and other things blooming in the garden
Garden Fresh Strawberries
The new barre space and being able to teach there