Personal Weekend Rules, and how I always manage to break them.

Firstly, let me apologize for my falling off the blogging earth. My computer died, like completely is without power with no hope of turning it back on sort of dead, and so my internet access is limited to my cell phone, and brief moments at work when I’m sending official e-mails and updating the company facebook page. I contemplated blogging from my phone for a good 2.5 seconds, and then decided typing a blog post on that tiny key board just wasn’t worth it. I still don’t have a computer (I had to pay a hefty sum to the US & State government…. how does that work exactly?) so it will still be a few paychecks until I get fully back into the tec world, but in the meantime I finally borrowed my Dad’s teeny tiny laptop… and by teeny tiny, I mean, this is just a step up from typing on a cell phone keyboard… please excuse the multiple typos that I’m sure will follow.)
I’m just finishing up two glorious days off of work…days wich, of course, were not nearly as productive as I would have liked them to be, but what can you do? I really only have four set “rules” for my days away from work, and they are as follows: Excercise, put on real person clothes, cook myself something, and socialize with other humans. These rules are so basid they probably don’t really need to be stated out loud…These are kind of common sense things, that arguably most people do… then again, have you read the warning labels on a hair dryer lately?  Most people probably wouldn’t get in the a tub while operating a hair dryer, and yet they put the warning lable on there anyway for the poor saps who can’t quite figure it out. It’s for their own protection. I am not a poor sap… and mostly I do not struggle with these four things, but sometimes it is nice to state them outloud, to put them out into the universe, and to know that the rules are put into place for my own protection. That being said, rules are often meant to br broken.
I usually do really good with these rules on my first day off and this week was no exception. I ran 7.1 miles (and let me tell you, the last time I ran 7.1 miles was in Septemer of 2010… this is kind of a big deal for me!) I curled my hair, put on a dress,made a healthy breakfast, met up with some old friends… Tuesday I was all about my day off rules, and I even upped the anty by doing a few loads of laundry, gardening, and taking myeslf out to lunch. Go me.
Wednesday, was of course a horse of a different color… (who even came up with that metaphore, and what really does it mean? Just now I flashed back to this weird Howie Mendel educational computer game  I had growning up that was all about life on the farm, and of course there were rainbow horses that popped up and said “I’m a horse of a different color!” needless to say, this did not help clarify anything.) Wednesday, my alarm went off, and already I’m starting to make bargains with myself. I still really want to get up and excercise, but my tendonitis is flairing up, and so already I’m thinking to myself ” well I am teaching two yoga classes today… that mostly counts as excercise.” FALSE. Teaching yoga, and taking yoga are two very different things,but at 7AM, its pretty easy to justify it as you push the snooze button. The same logic applies to getting dressed. “Well I have to teach two classes today, I should probably just stay in my yoga pants all day.” and the practical side of me cannot argue with this… who wants to make 3+ wardrobe changes in a day? Not this girl… already, two of my grown up life rules out the window minutes after getting out of bed. Rules were made to be broken!
In my defense, I did actually attempt to go for a run… I made it 1 mile before the tendonitis took over my life…looks like I pushed a little too hard with the 7.1… but lately my mantra has been “you’ll only get out as much as you put in.” Full disclosure… I came up with this mantra because i was finding it ridiculously difficult to wash my face before going to bed. I realize this post makes me sound increddibly lazy/ unmotivated about life as I’m having to use little gimics to get me to put on real clothes etc… but sometimes I really feel that as a women, getting ready for bed takes a lot of work. The makeup has to come off the face washed, moisturizer applied, teeth flossed and brushed, contacts removed… and often pores are examined, eye brows tweezed… and sometimes putting in the effort to get through all of that is hard… Shit, maybe I am just really lazy… anyway, since I started working in a restaurant my skin has been flairing up a little more… and I would stare down my giant zits and remind myself that if I wanted normal adult skin, I had to act like an adult and wash my face every night, or stop caring… a mindblowing breakthrough to have at age 27… And really the same goes for just about everything in life. excercise, diets, relationships, work… if you want to see the results you have to put in the effort. (except on the occasional Wednesday when you really just want to wear yoga pants to the grocery store… and even then, I think its actually safer not to put on normal clothes to go to the grocery… have you seen the types of things that people are buying? today the guy in front of my was purchasing 30+ fitness waters, about 6 boxes of snackwells, 10 frozen dinners, 3 boxes of waffles… yes indeed, you get out of it what you put into it… and at this rate I think it is probably safe to say, I’m not going to meet my soul mate at the bargain grocery store…)
This is getting awfuly rambly, especially since I’m basically blogging about being lazy/ unmotivated to be a real person…this could perhaps be a clue as to why I am single… or maybe its just a little dash of realism that makes me relatable?

Simple meals, burnt kale. It happens.

Last night my dinner was really simple. I love taking a few key ingredients, and making a completely simple and satisfying dish.  Some left over sausage, soft boiled eggs, a healthy scoop of quinoa, a handful of roasted or steamed greens, a drizzle of olive oil, a sprinkling of salt… these are the meals I eat over and over, my basic fall back meals… They are hearty, and satisfying, and best of all they are easy.  These are the meals that I make when I get home late after teaching, and the meals that will be recycled throughout the rest of the week in some form or another. Call me bizarre but kale and quinoa are my comfort foods… (ok, ok, so is cheese… and pasta… and polenta… and a lot of other things).

From time to time  I do start to feel a little bit bad about my quinoa addiction… someone will post on my facebook wall about how Bolivian natives can no longer afford their one time staple grain because the demand here is so high… I guess you win some and you lose some…

There was going to be a photo or two to accompany this post, but I burnt the kale. I mean really super badly burnt the kale… The once green and thriving leaves were brown… way beyond kale chip, way beyond crunchy, but in a moment of desperation, I threw them on the plate anyway. I was feeling bad that my lunch consisted of a box of mac & cheese, and there was no way that something green (or at least something that had at one time been green) was going on my plate… it actually wasn’t terrible, but it definitely was not photograph-able, and sometimes that is just the way it goes.

Maybe it’s a karma thing.  I was feeling a little defeated when I came home at 8:45, a meal plan already formed in my head, and all the kale in my refrigerator was moldy. I tried for a few minutes to sort through it, maybe find something salvageable… but moldy kale is moldy kale…there were no survivors. But wouldn’t you know it, I just happen to have a raised bed full of kale in my back yard, and I was feeling rather proud of myself for having a winter vegetable supply, so I got out the flashlight and headed out into the darkness, returning with a handful of baby kale. “Look at me, I’m so resourceful, I just saved dinner!” is pretty much what I was thinking to myself as I washed the leaves, drizzled them with oil, and threw them in the oven to get crispy. And crispy they got. I was feeling superior, and on top of things, and oh, so practical… and then I burnt the crap out of the kale. At least it added some texture?  You know what they say, waste not, want not…

 

 

 

Sitting is the new Smoking? I guess it’s time to wiggle around.

I just did a dance around my living room… as I was taking laundry to the washing machine I made sure to wiggle around, and as I’m sitting on my couch typing this, out I may or may not be doing the in-flight blood clot reducing exercises you see on the trans-Atlantic flights… In my yoga class today we started talking about how “Sitting is the new smoking” which is a concept that everyone else in the class seemed to be familiar with… I was in the ignorance is bliss category, and of course as soon as I came home started doing a little research. Sure enough, sitting is a lethal activity according to The New York Times among others (Go ahead, Google it “Sitting is the new smoking”). So yeah, I’ve been wiggling my person around a little extra today.

Generally speaking, I am an active person… I teach two yoga classes a week, I take a lot of yoga during the week, and I can honestly say that I have been running more this month than I went running in all of 2012. I like walking places, and mostly I like to think I move around quite a bit… but in the past month I know I’ve also been sitting a whole lot more than I used to…

I mean it’s all relative… I’m not spending nearly as much time in my car, as I no longer have a 20 minute commute to work, and am not driving 40 miles every other day to see ex-boyfriend. I’m also no longer sitting at a desk… but I am sitting on my couch… a lot. Don’t get me wrong, it’s not like I sit here all day, but I’m still adjusting to my life in the unemployed sector, and so I sit a lot. I search online for jobs, I do a lot of reading, I look for new recipes, I’m writing more, and yes, ok, I’m watching A LOT of The West Wing…

I’m here trying to justify things, but the reality is, even when I was working full time, I didn’t spend a ton of time at my desk… sure, I spent my fair share of time at the computer writing newsletters, updating social media, working on advertising, printing contracts, doing research. But I also spent a fair amount of time walking between my office and the retail shop, or the office and the tasting room… Some days it felt like I spent more time walking back and forth than I did at the desk. I would take breaks and walk Toby through the lavender fields, I would walk through the nursery on my lunch break, and I was constantly up and about taking pictures around the property, walking through the olive groves and grape vines… So yeah, I’m driving a lot less than I was, and I’m running quite a bit more, and I’m even taking more yoga, but I’m still sure that I’m also sitting a lot more than I used to… (BRB as I need to get up and move around, and maybe you should do the same! )

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Alright, I’m back…Is anyone else suddenly inspired to go invest in a pedometer? The statistics are a little terrifying… I mean obviously we know that sitting around watching tv all day isn’t good for you, but the idea that every hour spent in front of the TV gives you an 11% higher death rate? You’d think it would have to be the same for reading a book right? Every hour I spend reading a book, or sitting at my computer writing, is an hour closer to death. (Which I suppose is true of any hour spend doing anything… but you know what I mean) If you need me today, I’ll be bopping around my house…