Sitting is the new Smoking? I guess it’s time to wiggle around.

I just did a dance around my living room… as I was taking laundry to the washing machine I made sure to wiggle around, and as I’m sitting on my couch typing this, out I may or may not be doing the in-flight blood clot reducing exercises you see on the trans-Atlantic flights… In my yoga class today we started talking about how “Sitting is the new smoking” which is a concept that everyone else in the class seemed to be familiar with… I was in the ignorance is bliss category, and of course as soon as I came home started doing a little research. Sure enough, sitting is a lethal activity according to The New York Times among others (Go ahead, Google it “Sitting is the new smoking”). So yeah, I’ve been wiggling my person around a little extra today.

Generally speaking, I am an active person… I teach two yoga classes a week, I take a lot of yoga during the week, and I can honestly say that I have been running more this month than I went running in all of 2012. I like walking places, and mostly I like to think I move around quite a bit… but in the past month I know I’ve also been sitting a whole lot more than I used to…

I mean it’s all relative… I’m not spending nearly as much time in my car, as I no longer have a 20 minute commute to work, and am not driving 40 miles every other day to see ex-boyfriend. I’m also no longer sitting at a desk… but I am sitting on my couch… a lot. Don’t get me wrong, it’s not like I sit here all day, but I’m still adjusting to my life in the unemployed sector, and so I sit a lot. I search online for jobs, I do a lot of reading, I look for new recipes, I’m writing more, and yes, ok, I’m watching A LOT of The West Wing…

I’m here trying to justify things, but the reality is, even when I was working full time, I didn’t spend a ton of time at my desk… sure, I spent my fair share of time at the computer writing newsletters, updating social media, working on advertising, printing contracts, doing research. But I also spent a fair amount of time walking between my office and the retail shop, or the office and the tasting room… Some days it felt like I spent more time walking back and forth than I did at the desk. I would take breaks and walk Toby through the lavender fields, I would walk through the nursery on my lunch break, and I was constantly up and about taking pictures around the property, walking through the olive groves and grape vines… So yeah, I’m driving a lot less than I was, and I’m running quite a bit more, and I’m even taking more yoga, but I’m still sure that I’m also sitting a lot more than I used to… (BRB as I need to get up and move around, and maybe you should do the same! )

…..

Alright, I’m back…Is anyone else suddenly inspired to go invest in a pedometer? The statistics are a little terrifying… I mean obviously we know that sitting around watching tv all day isn’t good for you, but the idea that every hour spent in front of the TV gives you an 11% higher death rate? You’d think it would have to be the same for reading a book right? Every hour I spend reading a book, or sitting at my computer writing, is an hour closer to death. (Which I suppose is true of any hour spend doing anything… but you know what I mean) If you need me today, I’ll be bopping around my house…

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One thought on “Sitting is the new Smoking? I guess it’s time to wiggle around.

  1. Ugh, this is seriously something that continually worries me. I DO sit at a desk for approximately eight hours every day. I mean, I get up, I move, I go for mid-day walks…but yup, most of the day, I’m sitting. That’s what my job entails.

    And then I read the stats on how sitting all day is so bad for you (even if you otherwise lead an active lifestyle) and UGH!! How am I supposed to combat this??

    Our office DOES offer standing desks…BUT you need a doctor’s note in order to get one. Maybe I should investigate that…

    Like

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