Green smoothies, Healthy choices, and some personal anecdotes about my addiction to gluten.

So I’m back on the green smoothie band wagon. Not that I every really got off of the bandwagon… But when I’m working 11+ hour days, I’m realizing that I need a boost of something healthy, raw, and green to keep me going. I’m on my feet pretty much all day, and though I do get fed while at work, one cannot sustain on breakfast sandwiches, woodfire pizzas, and cookies alone.  (though one might often try…) At the end of the day my energy is so low I sometimes contemplate trying to go gluten free, and seeing if that makes a different… I contemplate this for literally like a tenth of a second before snapping back to reality. Hi my name is Tayler and I’m pretty much a gluten addict… I know that gluten free is kinda trendy right now…(my dog is even gluten free for crying out loud) but I’ve never been much for trends…  This morning I made a salad to go with my croutons… that is right. I didn’t make a great salad and then later think “you know what this needs? some croutons!” no, in fact I did the opposite. I made croutons, and then decided that I couldn’t just eat croutons for breakfast (though I don’t know why not, I’m an adult, I can eat what I want!) so I made a salad to go underneath…
And now for a slight tangent about gluten, but we will get back to the smoothies I promise. Back when I was a kid, long before there was all the hype about gluten intolerance, gluten free etc, I had a bread route. And when I say I had a bread route, I mean my brother and I baked bread every Friday morning, and then went around to our regular customers, most of whom were co-workers of my parents at the local hospital, or people like our piano teacher, and we sold small loaves of whole wheat bread. We actually had a stone flour mill, and we ground the wheat ourselves… mostly on Thursday nights, my parents would be watching ER, and I would run upstairs to the kitchen to grind the wheat during commercial breaks…. (yes, our kitchen was upstairs, and yes, I’m not making this up… Its amazing this didn’t make it onto a college submission essay somewhere…I should probably blog about this in further detail…) Anyway, back when I was eight years old, and baking bread every week, it didn’t seem strange to me that we actually had a little pouch full of gluten in our freezer that we would add to each batch of bread… We were following the recipe, and it sold damn well, and as far as I knew, everyone had pouches of gluten sitting in their freezer for baking purposes.  Needless to say, back then we never had any requests for gluten free bread, and we had probably never even heard of gluten free bread… and laugh all you want at this weird little story, but I was able to buy myself three American Girl Dolls with my bread earnings, and a whole lot of accessories for them… and I can promise you this… freshly baked bread sells better than lemonade any day of the week.
I really have no desire to give up gluten at all… (though I no longer keep pouches of it in my freezer) I know all these gluten free people who tell me how much more energy they have, how much better they feel etc. and I’ve even had people suggest that my eczema might be gluten related… but here is the thing… I don’t feel bad, and I’m terrified that if I give up gluten, or dairy, or any of my other comfort foods I will feel great. (stay with me through this train of thought)  I know that sounds dumb, I’m terrified of feeling great? Not really, but mostly I’m terrified of how bad I would feel if I ever stopped eating these things, and then slipped and went back on them…. I don’t feel bad now when I eat cheese, or gluten, and wouldn’t it just suck, to suddenly feel terrible after eating these things? I think it would… anyway, I try to stick with “everything in moderation” and overall I think its working for me… am I still talking about gluten? ok back to my original topic.

I’ve been taking my smoothies to work to sip on during breaks, or while I’m in the office, and naturally I get a little bit of flack from just about everyone. I get all the usual comments “what are you drinking?” “What is in there?” or “why don’t you just eat a salad?” The answer is, because who has time to eat salads these days? I mean I do, but not at 5:30 in the morning when I’m running out the door to get to work by 6AM for an 11 hour shift. I do, however, have time to drink things from a straw while doing my hair, driving, or any of the other countless* things I have to do to get ready in the morning.

(*A list of things I can do while drinking a smoothie that I cannot do while eating a salad: water the garden, chase the dog around the yard, curl my hair, put on makeup, make my bed, put on shoes, empty the dishwasher, drive a car, empty the trash, put on clothes, do calf presses/ wall squats, vacuum, paint my finger nails, dance around.)
Green Smoothie, ready for the morning time

Green Smoothie, ready for the morning time

Everyone is taken aback by the color, but I think it is mostly awesome… and its not like anything gross is going into the smoothies themselves, it is just often an interesting combination of things… (though if some of you green smoothie drinkers out there could call my parents and tell them that I’m not actually a weird-o/ lots of “normal” people drink these, and this is not just one of my yogi/mountain-muffin/ health kick phases.) My ex used to be totally grossed out by the idea of green smoothies, and some of my co-workers still are… but mostly I think people are used to me showing up to work with jar full of green-ness. I’ve gotta stay healthy somehow! I’m working, I’m running, and I need to fuel my body… and this body needs an obscene amount of kale.  Sure, a salad might seem a little more delicious to some folks, but right now, with my schedule, veggies through a straw makes the most sense. (and its actually pretty delicious) Its especially great on the days that I have to work really early, because I can make a smoothie the night before, pop it in the fridge, and its ready for me first thing, its a grab and go meal that is 100% healthy, and easy.

My recipe varies a little bit, just depending on what ingredients I have on hand, but my smoothies usually consist of spinach, kale, celery, half a granny-smith apple, half a cucumber, a banana (or a pear) coconut oil, chia seed, ground flax seed, mint leaves, and water.  Its super basic, but the banana pretty much masks all of the overly green flavors from the kale, and the coconut oil and mint make everything really palatable. Sometimes I add coconut milk for a little extra creaminess, and I’m sure this summer I will be adding various berries as they begin to come in from the garden.

Look at all of that goodness

Look at all of that goodness

This last round of groceries, I got a huge bag of spinach, and actually pureed it and froze it in ice cube trays, which has worked magically and has saved a lot of time and money. I can almost never use the whole thing of spinach before it goes bad, and this way the smoothies are extra cold. I’m contemplating trying this with kale as well, though I did just plant kale in my garden, so hopefully I will not have to buy as much.

I’ve been pretty consistent in my smoothie consumption (I’d say at least 4 per week) but this week I’m going to try for 7 days of smoothies for breakfast…. the busier I get, the poorer I tend to eat/ the more I tend to over-eat, and I think I owe it to myself to start my day off with an über- nutritious breakfast. Anyone else want to join me? 7 days of green goodness starts now! (or tomorrow, since I did eat that bowl of croutons for breakfast… there really was lettuce and kale underneath it though!)
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s