Healthy Snacks: a quick guide to roasting almonds

 

 

oven roasted almonds

oven roasted almonds

Backstory. I’ve been on a healthy snack kick lately. Mostly because I seem to have completely blown my monthly budget on awesome things like trips to the dentist, and a sparkly bag, so I’ve been trying to be frugal (and healthy) in other areas of my life. I’m two days away from a five day vacation, so I’ve been pinching my pennies, skipping my morning lattes and being extra good about packing lunch. Almost every day my snack includes almonds… they are easy, nutritious, packed with fiber, protein, and good fats, they keep me full (especially when paired with a big old glass of water) and they are readily accessible. The ladies that I work with bring almonds quite a bit as well, and you will find us behind the counter at various points throughout the day munching on a handful of them.

A few days ago I shared some of my snacks with my boss and she turned to me and said “why do your almonds taste so much better than my almonds?!?!” the answer is all in the roast. I take an extra 15 minutes at the start of my week to toast my almonds to perfection. Its not really something I thought very much of, just something I always did. Raw almonds are fine, but roasted almonds are better, and growing up it seemed like there was always a bowl full of oven roasted almonds sitting on our kitchen counter. My boss then said “but wait! You can’t just talk about these things and then not explain how to do it!” she then went on a rant about how she didn’t know how to make mojitos, and didn’t know the proper way to roast almonds, and how I needed to start taking my basic kitchen intuition and writing it down. And at first all I could think was “ no one wants to read a blog post about how to roast almonds” and then about an hour later I got a text message from my other boss saying “ how long and what temperature do you roast your almonds? They are so delicious.” Ok, so maybe people do want to read about this.   So here I am, taking my little bit of kitchen intuition and sharing it with you… it might not be mind-blowing or life changing… but I promise you, your snacks are going to taste so much better!

 

Easy oven roasted almonds:

(note: I keep my bulk almonds in the freezer. If your almonds are room temperature you might need to adjust the roasting time)

 

Turn oven to 350 degrees and start to pre-heat.

Remove almonds from freezer and spread out the desired amount on a small roasting pan or cookie sheet. (I usually roast about 1.5-2 cups. )

Place pan of almonds in the oven (even if it isn’t quite pre-heated) and turn on a timer for 10 minutes.

You will need to check on/ stir your almonds about twice in that 10 minutes.

After the ten minutes is up, evaluate the almonds (Use your senses, appraise the color and how they smell… you can tell when they are done, trust me.) If they are still on the lighter side leave them in for 2-3 more minutes, and then shut off the oven. I usually let the almonds sit in the cooling oven for about 5 more minutes before removing the pan and letting them cool on top of the stove. Once they have cooled completely transfer them to a bowl, or mason jar and enjoy throughout the week!

 

Voila, roasted nuts.

 

 

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One thought on “Healthy Snacks: a quick guide to roasting almonds

  1. Pingback: The Awkward Olive Does Lunch: Autumn coleslaw and how to make a dressing without a recipe | The Awkward Olive

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